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19 Sep

I’m stepping out! Concentrate and commit Each day when you awaken, concentrate on one offensive behavior you wish to work on. After you have selected a behavior or habit you wish to eliminate, commit to resisting the impulse to participate in the behavior throughout your day. Reward yourself when you have successfully made it through a day without participating in the offensive behavior. You must concentrate on one behavior at a time, giving it your full attention. We are all…..

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12 Sep

I’m Stepping out! Make a List Make a list of the bad behavior or habits you wish to eliminate from your life. A written list brings clarity and focus to your desired goal. This process is also a written omission, a problem exists. Take one behavior or habit and attempt to eliminate it from your daily routine, minute by minute, hour by hour, day by day and so on. If you find yourself repeating the bad behavior or habit, start over…..

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05 Sep

I’m stepping out! Identify bad behavior I’m sure you will agree, we must identify bad behavior or habits, prior to eliminating them from our lives. An honest self-examination of ourself will certainly reveal bad behavior or habits that may have alienated us from our loved ones and may be responsible for stifling our growth as happy, productive individuals.

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29 Aug

I’m Stepping out! Reprogram your mind Part Three In my last blog I spoke of judging every thought that enters your mind. Productive thoughts produce productive behavior; destructive thoughts produce destructive behavior. If the thought is a productive thought, expound on it and start producing. If the thought is a destructive thought, cast it out of your mind immediately. If you find yourself battling with destructive thoughts, remove yourself from the meditative state of mind by grabbing your Walkman, going for…..

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22 Aug

I’m stepping out! Reprogram your mind Part two Reprogramming your mind starts with controlling of your thought life. This process absorbs every waking moment of your life. It requires analyzing every thought, judging it to determine if it is a productive thought or a destructive thought. The destructive thoughts will be cast down immediately, continuously, as they emerge. Eventually, this practice will become a natural tool you use on a daily basis. Offensive behavior may become a habit in one’s…..

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15 Aug

I’m stepping out! Reprogram your mind Part one What we meditate on certainly directs our behavior. I feel the first step in ridding ourselves of habitual, offensive behavior is to learn to control our thought life. Controlling ones thought life is simply that, being accountable for not allowing a destructive, negative, thought, more time in your head than it deserves. I am convinced any destructive thought, capable of leading you into destructive behavior, should be cast down immediately. When You…..

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08 Aug

I’m Stepping out! The Plan   We must all have a plan when attempting a new endeavor in our lives. I have some suggestions that may be beneficial in helping you free yourself of bad habits or behavior that has caused you and your loved one’s pain. Bad habits or behavior should not define who we are. This offensive behavior is not who we are, it is what we do. If you are seriously considering ridding yourself of habitual behavior…..

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08 Aug

I’m stepping out! Reprogram your mind. The first step an individual must take to rid oneself of annoying, destructive behavior is to reprogram their minds. To reprogram one’s mind is the single most powerful step an individual can take towards changing the course of their lives. The mind is to the body as the rudder is to the sail boat. The small rudder is responsible for guiding the large sail boat in the correct direction, enabling it to reach its intended…..

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01 Aug

  I’m stepping out! Introduction I don’t claim to be a psychiatrist, physician, psychologist, psychoanalyst or therapist. I personally accept responsibility for my beliefs and opinions. These are just that, my personal beliefs and opinions and all my readers should accept it as such. I feel we are all capable of examining our unsuccessful interaction with others and correcting problems that may exist with honest self-awareness, a lot of hard work and self control. I am a practical girl with practical…..

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25 Jul

I’m stepping out!   I’m stepping out of my past A past that didn’t work. I’m stepping out of the pain That left me broken and hurt. I’m stepping out of the old Peeling off the shame, I’m waiting with anticipation, For the life without the pain. I’m stepping out of the old, I will leave it far behind, to re-visit it again would be an unforgivable crime. I’m stepping out of unforgiving, anger, depression and shame. Never to revisit…..

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