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16 Oct

The spiritual Revolution The keeper of your heart Nine     I feel we are all aware of the negative things we are exposed to daily. It’s our responsibility to limit the amount of exposure we have to the toxic situations and individuals. When we hear negative information, and visualize unspeakable crimes against mankind on a regular basis it may bruise our spiritual being. We are critical thinkers, we know that exposing ourselves to toxic chemicals can damage our bodies…..

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09 Oct

Spiritual Revolution Bon Appetit Eight     We are discussing incorporating some life – enriching skills into our daily lives. Our culture has become a toxic environment for the spiritual aspect of our being. We awaken as rats in a maze running our race with vigor, frantically pursuing our societal obligations, constantly bombarded with negative, toxic rhetoric from the news, well-meaning friends, family and co-workers, while missing the amazing journey in the process. If we want to experience a joyful,…..

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25 Sep

A spiritual Revolution Be Curious Six     Curiosity is the gateway to knowledge. Children are curious, creative individuals. A child will thrust himself into an activity out of curiosity, without reservation. Young children haven’t a clue they may be incapable of accomplishing a task due to their size, age or mental aptitude. They are not overwhelmed with fear and doubt. The possibilities are endless. They don’t feel they should be good at a task to enjoy it, either. An…..

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18 Sep

A spiritual revolution Be mindful! Five   The definition of mindfulness is being aware of where you are and what your doing, without being distracted by the events occurring around you. We are all guilty of physically being in a place, while our thoughts are elsewhere. When this occurs, we are not totally showing up for the event or individual before us. The most important exercise one must master to establish spiritual transformation is to learn to be totally present…..

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04 Sep

Spiritual Revolution Faith of a child Three   The faith of a child is not skeptical, fearful or full of doubt. I think our faith is limited, when we are consumed with emotions of fear and doubt due to our current circumstances. The definition of faith is the substance of things hoped for, and the evidence of things not seen. I define faith with my salvation experience. When I embraced salvation, I was hoping for a transformation. What I experienced…..

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21 Aug

Spiritual Revolution The eyes of a child One   We spoke of retraining ourselves to engage in the splendor of life. I suggested we view the world Through the eyes of a child. Realistically, we all know we cannot recapture our childhood. We may not be able to recapture our childhood, but we can retrain ourselves to view the world with the eyes of a child. To view the world with joy, trust, peace in our hearts and in awe…..

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01 Feb

  Priceless gifts Time with a friend   I have many precious memories of my childhood. Some with my beloved family and childhood friends.     In 2014  I  was contacted by a family member that my childhood friend Nikki had been diagnosed with cancer. I called Nikki and we decided to schedule a much-needed visit. During the course of our conversation, I discovered Nikki’s mother, Janice had been diagnosed with cancer as well. I was deeply saddened by the revelation that…..

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01 Jan

Empowering Children Empowering a young person is the act of placing tools in a child’s hands, enabling him to soar above the adversity and confusion swirling around him in our current society. Empowerment gives a young person the confidence and self-assurance needed for survival. When a person is sure of who they are, they are not likely to be thrown to and fro by the influence of others. Most individuals are influenced by others when: 1. They do not have…..

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31 Oct

I’m stepping out! A new creation! We discussed in past post how an individual may participate in destructive behavior to lessen the pain of a traumatic life changing event in one’s life. I refer to this life changing event as an assault. This behavior may become habitual and may be responsible for the individual disengaging from a healthy lifestyle. The behavior may become so offensive to an individuals loved ones, they eventually alienate the individual from their lives. This offensive…..

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24 Oct

I’m stepping out! Join a support group My dear mother use to say, “Tell me who your friends are, and I will tell you who you are.” While I accept the fact that I am not a mirror image of my friends, I feel we share a common belief system. Point being, like attracts like. If you are accustomed to exhibiting bad behavior on a regular basis, you will attract, and gravitate towards the bottom feeders. If you wish to change…..

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