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Tag Archives: living up to your potential

03 Dec

The Millennial Warrior Shod your feet with the preparation of the gospel of peace   Shod means to “bind under” or “strap on”. I have found this to be my favorite piece of armor. I have been known to lay my head on my pillow and sleep like a baby when all hell is raging around me. This peace truly does defy all understanding. This basically is telling us to choose to live a peaceful existence, and be willing to…..

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13 Nov

A Spiritual Revolution Strength Thirteen     Exercise with the proper nourishment strengthens a muscle. Well the same is true for our spirit. If we establish a daily habit of exercise and providing the proper nourishment to our spiritual man, we will eventually transform into a strong spiritual being.        

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06 Nov

The Spiritual Revolution The toxic workplace! Twelve     Most of the Workplaces that push high productivity and low overhead are toxic workplaces. This work place is beneficial for the institution. The benefit is obtained when there is a high production of work with less expense. This work environment is toxic for the workers because the high productivity aspect fosters massive amounts of work, the low overhead aspect leaves few individuals with less equipment to do the work. Individuals in…..

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15 Oct

If you recall, I wrote on being creative in my sixth blog of A spiritual revolution. I spoke of retiring from a 35-year nursing career and realizing I had no outside activities that excited me. I vowed to attempt to resurrect the creative side of myself I had abandoned as a child. Well, I went to Hobby lobby and purchased some acrylic paint, canvas, found some images I wanted to sketch and fearlessly started creating. I decided the most that could…..

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28 Aug

Spiritual revolution table for one Two   Spiritual transformation is a spiritual revolution taking over the individual you once knew. We are each capable of leading ourselves into an amazing journey of a complete spiritual transformation. We must begin with accepting the fact that we don’t have to be negatively affected by the circumstances or the individuals around us. We need to look within us, not around us. This revolution is for one, ourselves. To control one’s self is an…..

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31 Oct

I’m stepping out! A new creation! We discussed in past post how an individual may participate in destructive behavior to lessen the pain of a traumatic life changing event in one’s life. I refer to this life changing event as an assault. This behavior may become habitual and may be responsible for the individual disengaging from a healthy lifestyle. The behavior may become so offensive to an individuals loved ones, they eventually alienate the individual from their lives. This offensive…..

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10 Oct

I’m stepping out! Talk to someone I think we all need to unload the burden of our secretive, shameful behavior. I also feel the recipient of this information should be qualified and trustworthy. The minute we speak to a trustworthy, nonjudgmental, individual concerning our shameful behavior, we are released from shames bondage. When we share our shameful past, we must work towards healing and move on. We must leave this shameful memory in the past. According to Dr. Brene Brown shame…..

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26 Sep

I’m stepping out! Substitute bad Behavior with positive behavior Offensive behavior or habits are usually initiated in one’s life to provide comfort from a stressful event or entertainment from boredom. Whatever the reason for the offensive behavior or habit, we must rid ourselves of them. Once we determine the reason for the offensive behavior or habit, we can find a positive substitute. If your trying to quit smoking and you tend to smoke when you drink, avoid drinking. You may also try…..

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19 Sep

I’m stepping out! Concentrate and commit Each day when you awaken, concentrate on one offensive behavior you wish to work on. After you have selected a behavior or habit you wish to eliminate, commit to resisting the impulse to participate in the behavior throughout your day. Reward yourself when you have successfully made it through a day without participating in the offensive behavior. You must concentrate on one behavior at a time, giving it your full attention. We are all…..

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12 Sep

I’m Stepping out! Make a List Make a list of the bad behavior or habits you wish to eliminate from your life. A written list brings clarity and focus to your desired goal. This process is also a written omission, a problem exists. Take one behavior or habit and attempt to eliminate it from your daily routine, minute by minute, hour by hour, day by day and so on. If you find yourself repeating the bad behavior or habit, start over…..

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